Individual Therapy
What to Expect
Working with adults 18 years and over, I integrate a variety of approaches customized to your personal needs, which may include IFS-informed EMDR, AEDP, narrative, somatic, or creative interventions, bibliotherapy, mindfulness-based interventions, and CBT.
My approach to therapy is one of partnership: I do not subscribe to a hierarchical power dynamic where the Helper is an "authority." Rather, I respect my clients' self-knowledge and self-determination, and I bring humility, curiosity, and sometimes even humor to the therapeutic relationship. In other words, I am not the "Healer" in the relationship - the client is - and one of my goals is to help my clients discover and reconnect with their own innate healing intelligence.